10 Day Yoga Challenge for Beginners | DAY 6

In today’s practice, we light a FIRE 🔥 in our core!

Yes that’s right, we move through postures and movements that activate our core muscles. Our core is so important as it stabilizes our entire body.

Having a strong core can help improve our posture, reduce the likelihood of injury, and can help improve balance and stability throughout the entire body.

We will have periods of rest throughout the practice.
I recommend having some water nearby to stay hydrated!

Daily Affirmation:
“I release self-judgement and choose to embrace self-love.”

Does this affirmation resonate with you? Do you feel that this affirmation would be useful in your everyday life?